For powerlifters
Track your big 3 objectively.
Squat. Bench. Deadlift. Follow the built-in Powerlifting template, track your estimated 1RM progression, identify weak points, and manage fatigue.
4-day strength template included. Or import from Strong, Hevy, or CSV.
What you need
What powerlifters actually need
Not just workout logging. Actual analytics.
1RM Trend Tracking
See your estimated 1RM for squat, bench, and deadlift over time. Know if you're actually getting stronger or just spinning wheels.
Weak Point Identification
Is your squat lagging behind your deadlift? Are your triceps limiting your bench? Find the bottleneck.
Volume Management
Track weekly sets for quads, hamstrings, chest, back. Are you doing enough? Too much? Data tells the truth.
Fatigue Monitoring
Multiple lifts declining? Time for a deload. Catch overreaching before it costs you a meet prep.
Metrics
Metrics that matter for strength
Estimated 1RM Over Time
What it shows
Calculated from your working sets using the Epley formula
Why it matters
See if you're progressing without maxing out every week
Lift-Specific Trends
What it shows
Each exercise categorized as improving, flat, or declining
Why it matters
Identify which lifts need attention vs. which are on track
Volume Per Muscle Group
What it shows
Hard sets per week for all major muscle groups
Why it matters
Ensure you're hitting sufficient volume for the muscles that matter
Likely Cause Analysis
What it shows
When a lift stalls, the system suggests why based on your data
Why it matters
Fix the actual problem instead of guessing
Deload Recommendations
What it shows
Flags when multiple lifts are declining simultaneously
Why it matters
Know when to back off before you burn out
Who it's for
Whether you compete or not
Competitive Lifters
- Track progress through prep without constantly testing maxes
- Identify which accessories are actually helping your main lifts
- Manage fatigue accumulation across a training block
- See objective data to inform peaking decisions
- Analyze post-meet to see what worked and what didn't
Strength Hobbyists
- Know if your program is actually working
- Stop guessing whether to add weight or add reps
- Catch stalls early and adjust before wasting months
- Ensure balanced development across all muscle groups
- Track PRs properly with estimated 1RM over time
Template
Built-in powerlifting template
4-day strength-focused program ready to go
Day 1
Squat
Back Squat, Front Squat, Leg Press, Leg Curl
Day 2
Bench
Bench Press, Incline DB Press, Dips, Tricep Pushdown
Day 3
Deadlift
Deadlift, RDL, Barbell Row, Pull-ups
Day 4
Volume
OHP, Close-Grip Bench, Accessories, Weak Points
The math
About 1RM estimation
We use the Epley formula to estimate your 1RM from submaximal sets:
Epley formula
1RM = Weight × (1 + Reps / 30)
This lets you track strength progression from your normal training without needing to max out. A set of 100kg × 5 reps estimates to a 117kg 1RM. If next month you hit 105kg × 5, your estimated 1RM is now 122kg. That's measurable progress.
See where your lifts actually stand
Start the Powerlifting template or build your own strength program. Track your squat, bench, and deadlift progression with estimated 1RM over time. Free. No account. Your data stays on your device.
Available on iPhone. Android coming soon.