For coaches
Build programs. Track client progress.
Create training programs with the built-in builder, share via code, and let clients track their workouts. Review their analytics to guide check-ins — training scores, volume analysis, and priority actions.
9 built-in templates. Share programs via code. Import from Strong, Hevy, or CSV.
The problem
Your clients track everything. But what does it actually mean?
Every week, you get a spreadsheet or an app export. Rows of exercises, weights, reps. But answering the questions that matter takes time:
Are they training hard enough?
RPE patterns, effort distribution, sets near failure
Is their volume appropriate?
Per-muscle sets vs. evidence-based landmarks
Why is their squat stalled?
Likely cause analysis from training patterns
Trainolic answers these questions in seconds, not hours. Upload a file, get a complete training evaluation.
Every upload
What you get from every upload
Evidence-based analysis built on hypertrophy research
Training Score (0-100)
Instant overall assessment with score bands: Excellent (80+), Good (60-79), Needs Attention (40-59), At Risk (<40).
Know at a glance if this client needs intervention.
Per-Muscle Diagnosis
Each muscle group evaluated against evidence-based volume landmarks (MED, target, caution zones).
Spot undertraining and overreaching instantly.
Problem Detection
Four problem types automatically identified: Undertraining, Overreaching, Poor Distribution, Poor Effort.
Stop guessing. Know exactly what to fix.
Progression Analysis
1RM trends with likely cause detection. If a lift is stalled or declining, the system suggests why.
Address the root cause, not just the symptom.
Priority Actions
Top 3 recommendations ranked by impact. Specific, actionable, ready to communicate.
Know what to address first in your next check-in.
Deload Detection
Automatic fatigue accumulation analysis with specific triggers (performance decline, multiple stalled lifts).
Catch overreaching before it becomes injury.
Workflow
The coach workflow
Build, share, track, review — all in one app
Build a program
5 minutesUse the guided wizard, advanced builder, or start from scratch. Add supersets, cardio, and per-set rep targets.
Share via code
10 secondsExport the program as a compact share code. Send it to your client — they import with one tap.
Client tracks workouts
OngoingThey follow the program, log every set, and the app tracks their progress automatically.
Review their analytics
60 secondsTraining score, muscle-by-muscle analysis, stalled lifts with likely causes, and priority actions.
Coaching style
Works for your coaching style
Online Coaches
You never see your clients train. Their export is your window into what is actually happening.
- Weekly check-in prep in under 2 minutes
- Objective data to complement subjective feedback
- Specific talking points for video calls
- Evidence-based recommendations ready to share
In-Person Trainers
You see their sessions, but what about their solo work? And how does everything add up?
- See the full picture beyond your sessions
- Validate your programming with objective metrics
- Track long-term progression trends
- Identify recovery issues before they show up
Honest scope
Decision support, not coach replacement
Trainolic is a tool in your toolkit. It does not know your client's injury history, sleep quality, stress levels, or goals. That is your job.
What It Is
- Program building and sharing via codes
- Fast, objective training analysis
- Evidence-based volume and effort benchmarks
- Problem detection and prioritization
What It Is Not
- A replacement for coaching judgment
- Multi-client management software
- Something that knows client context
- A CRM or scheduling tool
Build your first client program
Create a program, share the code, and let your client start tracking. Review their analytics at your next check-in.
Available on iPhone. Android coming soon.