Workout tracker for iPhone
You Push. We Spot.
Log workouts, follow proven programs, and get real analytics: training scores, 1RM trends, muscle balance, and improvement plans. Not just a logger.
Available on iPhone. Android coming soon.
Not another gym app
Analytics that tell you something
Most apps log your sets and call it a day. TRAINOLIC runs your data through research-backed analysis and tells you what to change. Real analytics, not decoration.
Training score
A 0–100 composite of volume, effort, balance and progression. Not a vanity number: it catches real problems.
- Volume
- Effort
- Balance
- Progression
1RM trends
Estimated 1RM across every lift, with stall detection. Spot plateaus early and adjust.
Muscle balance
Weekly sets per muscle against research benchmarks, plus anterior/posterior and push:pull ratios.
- Back18
- Chest16
- Shoulders14
- Legs12
- Arms10
- Rear delts4
Shaded band: 10–20 sets per week
Improvement plan
Weak points turned into weekly prescriptions you can act on next session.
Priority action
Rear delts at 4 sets/week, below the 10-set minimum. Add face pulls and reverse flyes to hit the target range.
- Lifts improving3 stalled, causes identified
- 5/8
- Push:pull ratioSlightly push-heavy
- 1.2:1
- Hard sets / weekIn optimal range
- 68
Five analytics tabs
- PulseFree
- PhysiquePro
- TrendsPro
- PlanPro
- VaultPro
Workout logger
Every rep. Every set.
Track weight, reps, and RPE as you train. The rest timer counts down between sets so you stay on pace.
- Built-in rest timer and supersets
- Cardio tracking with 15+ exercises
- Exercise database with 80+ movements
- Import from Strong, Hevy, or any CSV (Pro)
Programs
Proven programs. Every goal.
Muscle building, strength, general fitness. Pick one of 9 templates and start training today, or build your own with the guided wizard.
For coaches
Build programs, share with clients
Create training programs with the built-in builder, share via code, and let clients track their workouts. Review their analytics to guide check-ins.
- Build and share programs via share codes
- Clients track workouts in-app
- Training score (0-100) with problem detection
- Per-muscle volume analysis against research benchmarks
How it works
Pick. Lift. Progress.
Step 1: Pick a program
Choose from 9 built-in templates or build your own. Beginner to advanced, muscle to strength.
Step 2: Track your workouts
Log sets, reps and weight as you train. Rest timer, supersets and cardio built in.
Step 3: See your progress
Watch your 1RM climb, check muscle balance and stay consistent with 5-tab analytics.
Already tracking elsewhere? Import your history from Strong, Hevy, or any CSV.
Private by default
Your data stays on your phone
Workout logging, programs, analytics, and history in one app, all running locally on your device. No cloud sync, no accounts, no data leaving your phone.
No account
Open the app and start tracking immediately.
No cloud sync
Logging, programs, analytics and history all run locally on your device.
Nothing to see
Your data is never uploaded to any server. We literally cannot see your workouts.
Free
Workout logging, basic analytics (Pulse tab), 2 programs, and full workout history.
Pro from €2.99/month
Advanced analytics, unlimited programs, and CSV import.
Tap the tab bar to look around.
FAQ
Questions, answered
Is TRAINOLIC really free?
Free includes workout logging, basic analytics (Pulse tab), 2 programs, and full workout history. Pro (from €2.99/month) unlocks advanced analytics, unlimited programs, and CSV import.
Do I need to create an account?
No account needed. Open the app and start tracking immediately. Your data stays on your device — private by default.
How is this different from Strong or Hevy?
Strong and Hevy are loggers. TRAINOLIC is a logger with a brain. You get a 0-100 training score, per-muscle volume analysis against research benchmarks (10-20 sets/week), 1RM progression with stall detection, anterior/posterior balance ratios, and improvement plans with weekly prescriptions. Five analytics tabs, not just a history list.
Is my workout data stored on your servers?
No. All processing happens locally on your device. Your data is never uploaded to any server. We literally cannot see your workouts.
Can I import my existing workout data?
Yes. With Pro, you can import your history from Strong, Hevy, or any CSV workout log. Smart column detection handles most formats automatically.
Download TRAINOLIC
Available now on the App Store. Free to start, no account needed.
Available on iPhone. Android coming soon.