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Features

Everything to train smarter

Workout logging, training programs, cardio, supersets, and deep analytics — all in one privacy-first app.

01

Workout Logging

Log sets, reps, and weight as you train.

  • Set-by-set logging with previous workout reference
  • Built-in rest timer between sets
  • RPE tracking for effort quantification
  • Auto-save protects against app kills and crashes
  • Edit past workouts — fix mistakes in your history
Barbell Bench Press
Rest 2:00
SetKgRepsDone
182.5kg8 reps
282.5kg7 reps
382.5kg— reps
02

Program System

9 built-in templates or build your own.

  • 9 templates: PPL, Upper/Lower, Full Body, Bro Split, Powerlifting, and more
  • Guided wizard, advanced builder, and free builder modes
  • Per-set rep targets for pyramid and mixed training
  • Share programs via compact share codes
PPL 6-Day
Muscle
Powerlifting 4-Day
Strength
Full Body 3-Day
Fitness
+ BuilderCreate custom programs with the guided wizard
03Pro

Progressive Overload

Intelligent progression that adapts to you.

  • Automatic PO suggestions on every exercise, every workout
  • Choose load, rep, or set progression — per exercise
  • Customizable increment and frequency (every session, weekly, bi-weekly)
  • Trend-based failure detection: improving, stagnant, or regressing
  • Smart deload recommendations after consecutive failures
Bench
Squat
Deadlift
04Pro

Improvement Plans

4-week periodized mesocycles with live tracking.

  • 4 strategies: load, rep, set progression, and wave periodization
  • Custom increment per exercise (not just tier-based defaults)
  • Week-by-week prescription with automatic deload in week 4
  • Live progress dashboard showing planned vs actual performance
  • Progression projection chart that adapts to your strategy
Strength Goals3 active
Bench Press87.5kg / 100kg
87.5%
Squat112.5kg / 140kg
80.4%
Deadlift135kg / 160kg
84.4%
05

Cardio & HIIT

Track cardio alongside your strength work.

  • 14+ built-in cardio exercises
  • Duration, distance, and heart rate tracking
  • Mix cardio and strength in the same workout
  • Cardio-specific analytics isolated from strength data
Treadmill Run
25:00
Duration
5.2
km
145
avg bpm
15+ built-in cardio exercises
06

Supersets

Group exercises for efficient training.

  • A1/A2 superset grouping with visual labels
  • Rest timer fires only after full superset round
  • Superset structure preserved in share codes
A1Bench Press
3 x 8 @ 82.5kg
A2Cable Fly
3 x 12 @ 15kg
Rest timer fires after full superset round
07Pulse is free

Analytics Dashboard

See your training state at a glance.

  • Weekly training volume and frequency metrics
  • Personal records tracker with historical comparisons
  • Training consistency heatmap
  • Workout duration and intensity analysis
Total Volume
42.8k kg
+12.5%
Workouts
16
+2
Avg Intensity
7.8 RPE
+0.3
Consistency
85%
+5%
Training calendar
08Pro

Muscle Analysis

Understand your training balance.

  • Volume distribution by muscle group with sub-muscle breakdown
  • Anterior/posterior and push/pull balance tracking
  • Direct and indirect volume tracking per muscle
  • Hard sets tracking per muscle group
Chest
Back
Legs
Shoulders
Arms
Core
Push/Pull BalanceBalanced
Push 46%Pull 54%
09

Exercise Library

Customize exercises to match your training.

  • 200+ exercises with muscle targeting and equipment data
  • Override muscle groups and equipment for any exercise
  • Create fully custom exercises with your own names
  • Overrides automatically apply to all analytics
Incline Dumbbell PressOverride
PrimaryChest
SecondaryShoulders, Triceps
EquipmentDumbbell
Overrides apply to all analytics
10Pro

Data Import & Backup

Your data is portable and protected.

  • Import from Strong, Hevy, and custom CSV formats
  • Smart column auto-detection with preview
  • Full backup and restore with one tap
  • Automatic backup reminders every 7 days

Drop your CSV here

or click to browse

Smart Column Detection
Date
Date
Exercise
Exercise
Weight
Weight
Reps
Reps
RPE
RPE
Works with Strong, Hevy, and custom CSVs
11

Privacy & Security

Your data stays yours, always.

  • All processing happens locally on your device
  • No account or signup required
  • No data sent to servers — ever
  • Export your data anytime, in full
  • kg/lbs unit switching with internal kg storage
All data stays on your device
No account or signup required
Zero data collection or tracking

Your workout data never leaves your device

Analytics

Five tabs.
One workflow.

Five tabs to analyze every aspect of your training. Pulse is free — others unlock with Pro.

  1. 01

    Pulse

    Free

    Weekly/monthly KPIs, consistency heatmap, and recent personal records.

  2. 02

    Physique

    Pro

    Volume distribution, anterior/posterior ratios, and push/pull analysis.

  3. 03

    Trends

    Pro

    1RM progression, volume trends, and exercise efficiency rankings.

  4. 04

    Plan

    Pro

    4-week improvement plans with load/rep/set strategies, live progress, and deload prescriptions.

  5. 05

    Vault

    Pro

    Personal records library organized by rep range, with data export.

Ready to start training?

Free to start, no signup required.

Download on the App StoreView pricing

Available on iPhone. Android coming soon.